April 16, 2009

Boot camp

A few sprints, all round strength

Workout:

  • Type: Strength Training
  • Date: 04/16/2009
  • Time: 16:15:00
  • Total Time: 1:00:00.00
  • Calories: 442

April 15, 2009

Quick run

Transition run.

Workout:

  • Type: Run
  • Date: 04/15/2009
  • Time: 19:30:00
  • Total Time: 00:15:00.00
  • Calories: 196
  • Distance: 1.5 miles
  • Average Pace: 10:00/mile

April 15, 2009

Spin

Class, variety

Workout:

  • Type: Cycle
  • Date: 04/15/2009
  • Time: 18:30:00
  • Total Time: 00:45:00.00
  • Calories: 419

April 14, 2009

Long run

Another hour run!

Workout:

  • Type: Run
  • Date: 04/14/2009
  • Time: 16:30:00
  • Total Time: 1:00:00.00
  • Calories: 785
  • Distance: 6 miles
  • Average Pace: 10:00/mile

April 9, 2009

Boot camp

Workout:

  • Type: Strength Training
  • Date: 04/09/2009
  • Time: 16:15:00
  • Total Time: 1:00:00.00
  • Calories: 442

April 9, 2009

1 hour run!

Did it!

Workout:

  • Type: Run
  • Date: 04/09/2009
  • Time: 06:00:00
  • Total Time: 1:00:00.00
  • Calories: 785
  • Distance: 6 miles
  • Average Pace: 10:00/mile

April 5, 2009

Spin class

Workout:

  • Type: Cycle
  • Date: 04/05/2009
  • Time: 11:00:00
  • Total Time: 00:45:00.00
  • Calories: 419

April 4, 2009

Yoga

Workout:

  • Type: Flexibility
  • Date: 04/04/2009
  • Time: 12:00:00
  • Total Time: 00:45:00.00
  • Calories: 147

April 2, 2009

Strength

Workout:

  • Type: Strength Training
  • Date: 04/02/2009
  • Time: 16:00:00
  • Total Time: 1:00:00.00
  • Calories: 442

April 1, 2009

Run

Workout:

  • Type: Run
  • Date: 04/01/2009
  • Time: 16:30:00
  • Total Time: 00:45:00.00
  • Calories: 530
  • Average Pace: 11:15.42/mile