Boot camp
A few sprints, all round strength
Workout:
- Type: Strength Training
- Date: 04/16/2009
- Time: 16:15:00
- Total Time: 1:00:00.00
- Calories: 442
April 16, 2009
April 15, 2009
Quick run
Transition run.
Workout:
- Type: Run
- Date: 04/15/2009
- Time: 19:30:00
- Total Time: 00:15:00.00
- Calories: 196
- Distance: 1.5 miles
- Average Pace: 10:00/mile
April 15, 2009
Spin
Class, variety
Workout:
- Type: Cycle
- Date: 04/15/2009
- Time: 18:30:00
- Total Time: 00:45:00.00
- Calories: 419
April 14, 2009
Long run
Another hour run!
Workout:
- Type: Run
- Date: 04/14/2009
- Time: 16:30:00
- Total Time: 1:00:00.00
- Calories: 785
- Distance: 6 miles
- Average Pace: 10:00/mile
April 9, 2009
Boot camp
Workout:
- Type: Strength Training
- Date: 04/09/2009
- Time: 16:15:00
- Total Time: 1:00:00.00
- Calories: 442
April 9, 2009
1 hour run!
Did it!
Workout:
- Type: Run
- Date: 04/09/2009
- Time: 06:00:00
- Total Time: 1:00:00.00
- Calories: 785
- Distance: 6 miles
- Average Pace: 10:00/mile
April 5, 2009
Spin class
Workout:
- Type: Cycle
- Date: 04/05/2009
- Time: 11:00:00
- Total Time: 00:45:00.00
- Calories: 419
April 4, 2009
Yoga
Workout:
- Type: Flexibility
- Date: 04/04/2009
- Time: 12:00:00
- Total Time: 00:45:00.00
- Calories: 147
April 2, 2009
Strength
Workout:
- Type: Strength Training
- Date: 04/02/2009
- Time: 16:00:00
- Total Time: 1:00:00.00
- Calories: 442
April 1, 2009
Run
Workout:
- Type: Run
- Date: 04/01/2009
- Time: 16:30:00
- Total Time: 00:45:00.00
- Calories: 530
- Average Pace: 11:15.42/mile
